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  1. I

    Panic Attack And Fear

    Last night I was in a room full of people. My anxiety was high, everyone was standing to close. On a scale of 1 to 10 I was at 5. I had a friend who was horsing around. He poked me in the ribs. I shot to 10 in 0.2 seconds. I snapped at him and left. I later apologised. The anxiety and fear...
  2. I

    I Am New, And I Am Angry

    I have recently been diagnosed with complex ptsd. I am scared to death. I don't have a clue what caused it. I spent formative years being a victim until I snapped and became a victimizer. I have a gang related type violence in my past. I am starting therapy. We have for now just stated it is...
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