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I'm posting today to see if anyone has any advice about an anxiety attack. As background, I have CPTSD and DID. Well, the story of the past few days: My partner's Mum came to stay last week, which caused a lot of tension in my partner before the visit (she has a pretty dysfunctional...

I wanted to reach out today and ask for advice for a recent problem in my relationship, to see what you guys think, so I can get some perspective. As a background story, I have CPTSD and have been with my partner for 4 years. Last weekend my partner had her old University friends down for a few...

I'm looking for any health tips and diet advice any of you guys have picked up along your journeys. I have the basics covered and would consider my diet healthy, but I'm now on the look out for more specific, perhaps medicinal/homepathic tips. By this I mean something like, 'I found eating raw...

Ok, so its becoming clear to me that my relationship is and can become codependent. I'm looking at ways to try and change it and better help myself, but I have to be honest...I know nothing about relationships and how a good, healthy one functions! Something happened a few hours ago that is a...

I've had an 'interesting' few days with my partner and wanted to tell the story and look for any advice, reflections and suggestions from you guys out there. As background, I have CPTSD and am working well through recovery. My partner has been suffering with anxiety for quite some time, and...

I'm looking for any advice, viewpoints, similar experiences, on the following problem that my partner and I have at the moment. As a background, I have CPTSD and Disassociation, with my partner suffering from mild to acute anxiety. So, the problem is around intimacy and getting close. We can...

Hey guys, I'm a cptsd sufferer and am going through the motions of adjusting to my new life with all the new details about myself and my past. It's been a rough ride this past 5 years, but I'm starting to see more calm and even peace at times. I wanted to share with you some sketches I do in...

Hey guys, I'm looking for any advice on a difficulty coming up, so I can make my mind up what to do. I'll put the background and problem below. I'm 27, have cptsd and am a freeze type. I currently have no contact with my parents or any of my family. I suffered all abuses from my family growing...

Hey guys, I wanted to share a daily experience of mine, and wondered if anyone else has a similar experience. Every day, from 2-4pm I have a 'dip' which usually results in me struggling quite a lot with my emotions and thoughts, but which lifts quite quickly after 4pm. I know we all naturally...

Hey guys, I was wondering if you had any thoughts or advice or techniques on this: I have an experience all the time, which varies in intensity but never goes away. It is a mixture of feeling like I have a visor infront of my face, or my head in a helmet, or being somewhere present slightly...

Hey guys, I've felt that I wanted to try with an online ptsd community for a while, and today I decided to write a post. I suffer from cptsd from an all round abusive childhood. I'm a 27 year old male, living with a lovely partner, with a real nice job, trying to get a divorce from my 'wife'...