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Hi. I would appreciate any suggestions on how to combat the depressive symptom of loss of interested in enjoyed activities. All I do is lay in bed, my safe zone. I want to enjoy the stuff I enjoyed! I want to enjoy my life! Thank you.

Thank you for sharing and providing useful info!

I feel like the trauma is robbing me of my life. Anxiety's avoidance, depression's lack of interest in enjoyed activities, and the need to always return to my safe zone, my bed, is stealing me the enjoyment of my life. I look at other people going to work, living their lives different from...

Thanks for your message and sharing your personal situation! Today I was actually able to do what I wanted to do without anxiety or depression. I want more days like this, lol. I also started trauma therapy.

Thanks you. Definitely avoidance as a ptsd symptom.

Thank you for the quick reply and input.

Any thoughts why anxiety inspires avoidance of enjoyed things, similar to depression's anhedonia? Thanks.

Thank you for your supportive message! Thank you for your supportive message! Thank you for your supportive message! Thank you for your supportive message!

Any idea why the loss of interest in things/activities we used to enjoy targets these?

Thank you! Hug bacack.

Thank you for your message! Whenever I fell it was due to the stealing by stenosis of my back and leg/knee muscles. I literally couldn't get up. Thanks to the good Lord and the physical and occupational therapy exercises I learned in the spring at the second rehab center, I have regained that...

Good day. I am experiencing anxiety and mild-moderate depression due to the past four years of health hell. During this time I suffered COVID (when it started in March 2020 and twice more later on), hypertension (which has resurfaced and feeds into a vicious cycle with the anxiety), learning my...