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My t just changed my primary dx from ptsd to dissociation and is asking about alters to protect a little girl in my head from a bully in my head that wants us dead (So he can work on the bully first). I'm so scared. I don't know what to think. I don't have anyone to talk to, tried to talk to...

I have had a plan for a long time, I have a couple dates. What I don't have is confirmation my kids will be OK. I fail them as a parent living, can't imagine it'll be worse if i'm gone. My therapist will just tell me I would do "irreparable harm" but won't tell me what that means. My kids are my...

My husband knows my traumas, but recently the nfl ray rice thing has him frustrated and he feels the need to vent to me about it. He wanted me to watch the video. I told him I couldn't because it is a trigger. He proceeds to explain in great detail the video anyway. I try not to dissociate on...

My t keeps working on my Window of tolerance and we are talking about the reality is I am safe now, everything happened long ago. So as he was telling me this I could feel this protector I've had in me come out and get tough and take over the situation. Not in an alter personality way, just in a...

I woke up today with major anxiety. There are days when I open my eyes and am in a panic attack. I don't understand it, but it just happens. Today is one of those days. My inner critic is so loud today with all the self loathing and judgments. Ugh! I'm trying to be mindful, acknowledge and...