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Welcome back. I have a few memories that I see from above. One I was in my crib and I see my mother glaring down at me. At the same time I see myself from above. Another one was when I was 9 I was sent to a sadistic boarding school and I see myself from above wondering what has become of my...
I am very careful in regards to accepting memories as being real so I always look at the details and try to verify them. Below are a few.
I remember leaving on a trip across country to a convention my faith’s company was exhibiting products at. I went and found a history of the organization...
Little annoyances can really throw us off. What I do, which may or may not work for you, is to pay attention to what is going on inside of me. Am I getting over stimulated. Are too many people talking at me at once? I take some deep breaths and do a reality check. Am I over reacting ( usually)...
I am sorry to hear that. Maybe talking to a marriage counselor would help. I know what a struggle it is with a non supportive spouse, I had one. Mine seemed to have a vested interest in me not improving. Once we separated I got into therapy. It has been a hard road but I have made progress...
It is hard for us to find balance. I have the same problem not saying no and I am not used to saying no yet. If I was married I would try to talk to my spouse about it. If they know what you are trying to do they can be supportive of it.