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I've been struggling a lot lately with stress. I don't even have a lot of things I need to do, and I got a lot done today, but it feels like it's never enough. It's hard to relax, to watch a movie or play a game without feeling guilt and an immense weight on my shoulders. I'm pretty certain this...

A few weeks ago I started working on my Social Anxiety with my therapist. It was really hard at first but I managed to make some progress, and developed a little bit of confidence. But yesterday I had a really distressing interaction with someone and now I feel like I'm all the way back at...

i get these thoughts that just wont calm down. like if i get a scam call, my brain says "what if its real" despite logically knowing its not. or if im in the shower, home alone, and i hear noises. my brain compels me to get out and check. double checking my purse even though i know i have...

hello im elizabeth, or liz. im in my twenties. i escaped my abusive parent about two years ago, and recently started therapy and was diagnosed with cptsd. this is my first time using a forum, or even talking publicly about this. im looking to find others who can relate with what ive gone...