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Is there a va hospital near you???

Depending on where you live there is a difference. Do you have a community mental health group in your area..You might be able to get short term support there. I did..but it is available in canada. Hope you can find some help soon. Use the forum to read and write and learn. We can help...

ANCHOR...I have a positive affirmations book. I copied a whole bunch of them into a post months ago..if you would like to read it.

I posted a few new pics to my profile..in case any one wants to have a look.

I am thinking about you and praying that they are wrong...that there is a solution!!!

Herc..you are soooo welcome!!!

It is good to know that I am not alone in this..does make me feel very abnormal!

I see a definate change. I can now realize..the bad days do not last forever and I DO actually have good days and I feel that though the next couple of months are going to be very scary and just plain hard, I am strong and I CAN do this. I wish I could say PTSD has not changed my life but I...

My CBT therapist asked me to print off my diary pages for her...that was when I first started and she told me that the info I gave her was worth about 6 months of therapy time for all of the information that I had shared. She was very happy about it and thought it was a great thing. I know...

Awesome question Tammy..I really thing that it is like needing to do exposure therapy is what we kind of have to do..exposing ourselves alot to the point that we are not comfortable. Now I think our mates/spouses would think that is a great solution!!! Probably why I have stayed isolating and...

I just realized when reading this over..I started almost all of my sentences with "I"..I am learning to communicate and share what I want to say with more of a positive phrase or thought. Now I just need to learn to talk to people. It took a long time but I am feeling optimistic now. I knew...

Thank you for the compliments She Cat and thank you for the phone call..I am thinking about ya!!! One day at a time.. It is amazing how much proper sleep helps me function..duh!!! Hopefully this insomnia will pass and then I have to do my best to avoid such an uncomfortable place and get...

I think we just have to acknowledge it as a disease..one that was and is NOT your fault. Knowing that you are doing everything to help yourself and that it is something I cannot change..helped me.

ANCHOR...your insight is amazing..your words make alot of sense. I need to give myself as much positive encouragement as you just did. Thank You for that...