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Wow we covered quite a bit of background in that first session. We discussed my story, we looked at the emdr and had a chat about looking at my safe place that I can go to during the emdr. I am glad that I went but I have got a headache and feel a bit sick!!. I can tell by my body that I have...

Hi, I am meeting a new therapist today to talk about how he can help me with the trauma. I am interested in Emdr but I will see what he says. I always fall apart when I am stressed but I do agree that I have got a lot of it right now. Been thinking about suicide again today and how peaceful it...

Feeling very sensitive today as I am meeting a new therapist later to discuss the trauma that I have been through. It's been a real roller coaster recently of emotions mixed with nightmares and feeling paranoid. Been arguing with my partner hasn't helped, he says that I am being so cutting at...

Hi everyone and thanks for the welcome. I live in the midlands :)

Just feeling so confused and very emotional. Yesterday I got very angry and it scared me, I haven't felt that angry for a good while. I think that the nightmares have been taking it's toll on me to be honest yet I feel disconnected to my emotions which is making them hard to process. I felt very...

Hi I had a slightly better night last night but I am just left feeling down and upset. I keep going even though part of me just wants me to give up!!. Yes hopefully a bit more therapy will do me good even though I feel frightened of it again

Hi is anyone here from England? Be good to get to know each other :)

Hi I have an appointment this week to see a therapist... The nhs won't give me anymore therapy. I did 7 years before but I was still being abused. It's only now that I am free. Yes night terrors are awful. Thanks for replying xx

Hi Thanks for you reply and I am so sorry to hear about what you are going through, it's so sad to hear that it's your family, I really understand you there and thanks for identifying with me. It helps to know that I am not alone. The pain never leaves us, it's so hard when people hurt us...

Hi I am becoming so distressed with my nightmares, it is starting to spill over in to my days. They are every night and very frightening. Either my dad, my ex or somebody scary that resembles them is hurting me and they are very vivid. I can even feel the punches. I jump up shouting or...

Hi I was abused physically and emotionally for my whole childhood. I was also raped as a teenager and again as an adult by my ex husband. He also hurt me a lot physically, emotionally, psychologically and fianancially. This bloke was a gambler, drinker and I found out had multiple affairs...