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the view from my living room, dark chocolate and tv

Diet coke. I need to be more creative

Hopeful

Did a short walk and a half hour YouTube weights workout

went for a walk, 8000 steps.

the dishes....by hand!

I know its not been posted on for a while but I have started walking and doing weights work outs. This will keep me accountable until it is normality drilled into my brain

peanut butter and raspberries

ftied eggs, bacon mushrooms and some tinned tomatoes

Greek yoghurt, peanut butter, blueberries, 2 boiled eggs

Ready to start again

Sad about my past behavior, I just needed to find a way to manage my behavior and emotions. Unfortunately it’s too late for things to be fixed again with my kids. I can’t say it was my fault but.,,,, It was like emptying a flooding basement with a tea cup 🤷‍♀️ it wasn’t going to work until I...

I have stayed away from my mother family for 18 months. So I feel Glad I put boundaries in place because I’m sick of their behaviour

sad for the losses i have quite rightly deserved for being horrible to people. Suppose its called regret. Regretful

lemon drizzle cake

going to community events.

Scared, lonely

feel sad, stressed out and unmotivated. I have got my diary sorted for the week though which is something

Greek yoghurt and berries

knowing I’m going to have a nice conversation with someone today! 😊

Hi, I am going to limit my interactions with them. It’s one of my kids and he was apparently referring to messages ( not emails ) that I had sent 6 months ago when I wasn’t well and because of a different situation at that time I reasonably assumed that he knew at that time. So 6 months later...

Up and down. Was accused of panicking for nothing because that is clearly my mental health after someone gave me the wrong information which was really upsetting . I said my bit and ended the conversation. End of story. So pleased with the outcome

my own ability to send the right messages and stop when I should. The ability to walk away !

I feel like every time there is a misunderstanding or when something isn’t explained it is used against me with people then saying my behaviour is spiralling again because they said something that wasn’t true or rather didn’t explain it properly and it felt like a bit of an attack. I was...

Peanut butter, dark chocolate