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I have not been on here in a really long time, I haven't really needed to be on here. Anyway, one of the last times that I was on here I was in a very abusive relationship and I was struggling as an individual with my past. Last November, I left the guy I was with and shortly after that I...

Okay so today I wasn't having a great day but it wasn't a terrible day but now. I can't stop having multipul panic attacks. Back story I was raped four years ago, ever since then I have been a cutter and suicidal. I have various other disorders. And I have been doing pretty well. Stable...

Earlier today I posted a Thread titled "4 days to 4 years". Basically an anniversary, that marks my trauma. I have flashbacks, that bring me right back to it. I can feel smell and hear it again. Most of the time I really have the urges to self harm. But today was completely different. I am...

So, in 4 days it will be 4 years since I was raped. Normally I can handle the flash backs, and nightmares pretty well. But the last week or so they have sent me into really bad melt downs, and just pure anxiety. The last few nights even on my sleeping meds I have woken up covered in sweat...