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    Relentless Flashbacks

    Constant flashbacks... Some more vivid than others .... Panic attacks... Doesn't matter where I go, I'm triggered by something or someone. I feel so helpless to stop them when they are constant. I'm a little desperate to make them stop so I'm cutting to get some relief.
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    Books that might help with anxiety.

    I picked up a few books at the book store recently ... The 1st one is titled Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle. The 2nd one is How to Survive Change You Didn't Ask For by M.J. Ryan. The 1st book so far has been very helpful understanding how the brain works...
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    Sexual Assault Rage

    Ever since I was attacked (in more ways than one) I have had a lot of problems with anger and rage. It seems that I can go from being irritated to wanting to beat someone into a coma in a split second if I feel threatened. My brain is able to function enough to remind me of that little...
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    Sufferer Still Trying To Recover 3 Years Later ....

    I was physically/sexually assaulted by someone I was out on a first date with. Never saw it coming, the crazy, intense 360 change in his personality ..... Flashbacks still haunt and I still run from them. Some are just so intense and I don't know how to safely process them even today. I have...
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