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    Forgiving ourselves...

    I want to make a point of saying that sometimes our harshest critics are ourselves. I know that the person hardest on myself is me. So I want to take the time to remind myself, and everyone else out there hurting of a few things: It's okay to grieve. It's okay to grieve for a long time...
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    Magical thinking

    I seem to have the most trouble with my magical thinking. It's the one thing that I've had to work the hardest at. For those of you who don't know, in psychology, magical thinking is the idea that your mind establishes a causal relationship between two situations or events that are not really...
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    Sufferer Continuing my journey here... cptsd

    In November of 2014, I found the body of my best friend. Shortly after that, I was diagnosed with complex PTSD. I have been in intensive grief counseling, both group and individual, for the past 3 years, but the group therapy part of my journey is coming to an end. I have gotten much better...
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