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I was originally going to title this thread "Going to discuss shameful topic." However, I think that it is a cognitive distortion. At least, if I am to believe things the therapist has told me in the past related to this topic, I do not need to be ashamed. Still, the shame is intense and...

I've been feeling a lot of shame lately about physical symptoms related to sexual assault. I feel broken and dirty and just... damaged. I feel angry and hurt. I remember being a kid during the CSA and the constant ache in my lower abdomen. I feel like having sex so young damaged me. He took...

I recently finally started talking to the therapist about some of the things that happened when I was little. This has caused me to feel really out of control in terms of our relationship and I want to lash out even more than I have on previous occasions. I hate feeling vulnerable and I am...

The therapist is ditching me next week because she's moving offices. I feel enraged. I won't have an appointment for at least 1.5 weeks. I feel really angry because she says stuff about caring about me and wanting to help me. I guess maybe she does want to help, but she doesn't care. I haven't...

The last two sessions, one on Monday and the other today (Wednesday), I have disclosed some things. I didn't want to, but I did it. Now I have been reduced to a weeping blob of dread and fear. I don't know how I can go on. I feel like my defenses have crumbled, and I am out of control. The only...