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    Childhood Trauma timeline

    We are supposed to do a trauma timeline in therapy tomorrow to give the parts a chance to tell their story and help them see that we no longer have to live in trauma time. I am really nervous because I take Naltrexone which keeps me from dissociating so I will have to do all the talking for my...
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    Using a diary for EMDR therapy

    I'm thinking that I just post here and come back and add to this post for each new entry. If that is not correct, someone please direct me to the right way to do this :) I'm finding EMDR exhausting. I came home and took a three hour nap and still didn't really want to wake up. We started...
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    EMDR and grief question

    I’ve recently started EMDR and we are going super slow because I have DID. I’m taking Naltrexone so I don’t dissociate right now, but I don’t necessarily have any coping skills to replace what the parts have always done for me. So, we are moving super slow and it seems to be going well. I tried...
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