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Yesterday night was one of the worst I've had so far. Can't fully explain what has happened. I couldn't sleep and was thinking of killing myself. I'm so exausted. When I made up my mind to do it all of a sudden it felt like someone slammed me in the head with a hammer. Felt really dysregulated...
Hello, I'm in huge need of advice from people, who deal with similar problems, but are more experienced. Any help would be so greatly appreciated!
I'm facing quite big issue. Almost a year ago I was diagnosed with Complex PTSD. Going to therapy for 2 years so far. I started relationship with...