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Hi everyone. Just wondering if you were therapist has reviewed your treatment plan and goals with you. My therapist has never done this and I am wondering if it is normal or not. I mean I have my own goals for myself but I guess I would like to know what her goals are for me. I asked her today...

I usually bring a piece of paper to therapy where I’ve outlined thoughts, questions and concerns. It’s nice to refer to my notes, especially because my mind goes blank so easily. But lately I wonder if I’m controlling the session too much. I’m times I am anticipating what my next words are...

Ugh! I’m so frustrated! I’ve been with this therapist for 4 months. I’ve shared (for the first time ever) my CSA which was incredibly painful. I chose to share this because I felt like I needed to. There have been times when I have felt that she is trying to genuinely help and cares about my...

So I’m in be started to talk about my childhood SA with my T. But I never cry. I should cry, but I don’t. I’ve cried when I talked about other things in the past, but when I talk about the biggest, most shameful, scary secret of my life, there isn’t much outward emotion. I feel sadness and...

Hi everyone. I’m wondering how much detail of your trauma do you share with your T? I’ve only shared details once regarding one SA instance and it was surprisingly a huge relief to me to say it out loud. I haven’t ever told anyone about my SA. Not even my partner. So this was a very...

Hey y’all. I don’t have insurance and need to pay for therapy out of pocket. May I ask what y’al pay for an hourly session once a week? TIA