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I been in and out on this site. Me and my T was going over my trama in more depth since she need to pin point we're the patters for my EMDR. Just talking about part of the tramas I went through took a toll on my body. I feel like I have a fever and my head hurts. I tried some of the grounding...

Don't know were to begin but I'm not sure for how long I can keep living this nightmare. I want to move out of state and start over. I'm also worried about my best friend and her predicament but she can't leave since she has kids. I just can't see my self staying on this Earth long if I don't...

I don't know if this is the right thread but if not sorry. So ever since I can remember I hated the sound of most people voices. I will have my good days when I can listen to people talk and be ok. My bad days is when I feel so disturb that I have to cover my ears and not bust into tears. This...

My therapist has been out on strike since August and I feel like I'm going back to square one when I first started therapy. I used to talk to her once or twice a month but now I can't. I can feel myself slipping back into my suicidal thoughts. Which I haven't had for a while and I'm doing my...

I have always known I hate being in the kitchen with others and that it was a part of my PTSD. I didn't think it was bad but I guess I was avoiding being in there with people. So today I was making a cake for my nephew's birthday party and I have roommates. The owners of the house were home and...