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Hello everyone, I need advice I’m suffering from severe depression. I am looking for other coping skills besides walking exercise, cleaning the house reading and doing hobbies and also breathing I find when I’m walking my dog I start crying I find out when I’m cleaning the house I get angry I...
Hello, I have been through a lot
Of trauma. I dont even know where I begin. I will start with the biggest one. I lost my 17 year old son to suicide 6 years ago. My ptsd has gotten so bad, I am now sitting in my room constantly with door closed watching re runs of the zoo channel. I force...