Hello everyone, I need advice I’m suffering from severe depression. I am looking for other coping skills besides walking exercise, cleaning the house reading and doing hobbies and also breathing I find when I’m walking my dog I start crying I find out when I’m cleaning the house I get angry I find myself trying to do hobbies like art, and I have no inspiration, and I just stare at the page, I find myself doing breathing techniques and it just doesn’t feel good. It feels like I’m forcing it it feels uncomfortable and I’m OK for a minute and then it starts back up again. I’ve tried church I don’t know what to do. There’s got to be other coping mechanisms besides all of the above and medication , I would really appreciate some advice on how to navigate my days. Better thank you.