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  1. L

    Shining light on what's been hidden

    I was talking to my husband yesterday about our childhoods. I felt fairly calm when talking about his and was able to offer a listening ear and empathy. When I then shared a tiny bit about my dad and admitted how scared of him I had been, I immediately felt small, shaky, anxious and about to...
  2. L

    Undiagnosed CPTSD - seeking community

    Hi everyone. I'm not formally diagnosed with C-PTSD but it's been on my radar for many years and I experience pretty much all of the symptoms and difficulties. I'm so avoidant and socially anxious that the thought of getting a formal diagnosis terrifies me and I've been putting it off. I deal...
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