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Changing Mood Strategy Easy to say, not so easy yet for me to do; my step dad usually tells me to just "Change the thought." I keep trying. (Comedy help me too, 2quilt) scm

Aside from perimenapause and PMDD. (For me.) PTSD covers every other phobia, disorder - whatever - that I have!! (I'll call this my "A HA" moment.) I haven't had any therapy in about 12 years, I think it's time to find a decent one, eh? No more :wall: scm

Anger Hi sm, At the 1st hint of anger I shut right the he** down. It's interesting to me when I recognize there are problems, and my significant other seems utterly clueless to what's going on, and REFUSES to do anything, see anyone - whatever. So instead of taking care of myself I've become...

Anthony I thoroughly understand, and I can appreciate why this forum is run the way it is. There seem to be many BS'ers out there, and weeding through all the posts must be time consuming at best. I was in a very bad place when I last posted; thanks though for taking time to reply. And Cindy...

No Car Seat Sunnydaze - In my opinion children are innocents; they don't have a voice. If a child is in danger - for whatever reason - I say something; most times it's anonymous, sometimes it's not. I always feel better though having done it. scm

Hi jailed, I'm new here too. I seem to need the TV on when I "zone out" cause that's the only time it happens. (That I'm aware of anyway!) If I'm asked what I watched I couldn't tell you. It takes courage to come here and post; I realize it's anonymous but that doesn't seem to matter - at least...

I went to post yesterday but my emotions were so mixed up I didn't know where to start, or what to write. I'm more chilled out this morning, so here I am. I haven't read any of the postings yet, mainly because I'm in such a down place, and relating to others that are down seems to exacerbate...