Search results

I'm familiar with them to the extent that I revisited time to time, but not sure if I've covered them extensively. I have the book Feeling Good by Burns and that's CBT last time I checked, and I was introduced to mindfulness technique and meditation. I'm curious, what different skills are there...

Thank you for your responses. I think I have ADHD (this one I was diagnosed once with before) and this could be making it hard to use several grounding techniques in my experience. It "resets" whatever I try to concentrate on with intrusive thoughts or external stimuli. The only one that works...

Hi Solara, I am currently in between professional help. His reason for refusing diagnose is because it's e-therapy. I did read up on things. I came to a wall and was hoping to get input and ideas, and looks like no one has any, unfortunately. Your earnest and utmost care for me is exemplary...

Thanks for showing your concern, Solara. I'll rephrase my question: I 100% match the description of PTSD but I have not been diagnosed, I have bad social anxiety. I am being indirectly bullied by deranged kids. I'm not sure if I should be doing anything, because I'm reading that bullying can...

Hello and thank you for the welcome. I have not been diagnosed but I did seek out professional help many times. Health practitioners I've seen weren't interested in diagnosing and said it was only for insurance purposes, which I don't have. I found out I have PTSD because my social anxiety...

Hello, I didn't realize I had PTSD until a few days ago. I have been having panic attacks and social anxiety, and currently attending college. What can I do if i I'm indirectly bullied? Should I be doing anything? I rather not do anything and go on with my business. But the bullies are...