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    Identifying My Anxiety And Panic Slowly

    That's interesting. When I have panic attacks, I hear my own voice in my head either making things worse or making me calm down.
  2. E

    Identifying My Anxiety And Panic Slowly

    I'm curious. When you say you heard a voice, is it your own voice or someone elses?
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    Undiagnosed First Time Trying Anything Like This

    Wow yeah that makes a lot of sense to me about not letting what happened in my childhood take away from my life now. It seems like everyone is scared at first so I'm glad I'm not alone with that. I just checked out psychcentral a little bit ago and I got the same vibe. Thanks for your help!
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    Undiagnosed First Time Trying Anything Like This

    I have never had a diagnosis, but I am a very anxious person and I have panic attacks and heart palpitations because of the anxiety fairly often. I did have childhood trauma and I only remember very little of it. I remember recognizing how anxious and depressed I felt when I was about 12 years...
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    Undiagnosed First Time Trying Anything Like This

    Hi, I'm not sure what to say, and I'm not exactly sure if I actually have PTSD but I think I might. I have trouble talking about things. I am engaged to a great guy, but it is hard to talk about things with him because I feel like he doesn't understand. I'd like to talk to people possibly who...
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