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Thank you for that insight. I know exactly what you mean. I know the wounds are still fresh so that's why I'm trying to get a grip on them and understand them as they come. I know how powerful the mind is with things like the "placebo effect" and you make an excellent point... Because I know...

This is a great post and I can really relate to what you are going through. Like you, I have always struggled to balance my hypervigilance; however, this behavior was present before I experienced my trauma (violent home invasion). I hope what I've found and experienced can be of help to you as I...

Thank you for the well wishes, and yes- there really is. I never put much thought into that inherent sense of safety and well being I had when in my home... until it was taken away. That is the one thing I am fighting hardest to get back.

Wow. That's good to know. I'm not necessarily "anti-meds" but I will always try natural methods whenever possible. I was in an accident when I was younger and acupuncture actually helped with headaches and pain so acupressure therapy is definitely something I am going to look into. Thank you!

Thank you for the advice and sharing your story. I'm sorry that you went through a similar circumstance. It's something that I never could've imagined the impact of. I am definitely pursuing the therapy route as well. I haven't thought much about meds but it is something that I would consider...

Hi, I found this site while searching for resources to help overcome the overwhelming emotions I've experienced since being attacked in my home recently. I had been visiting family for the weekend so I got home (live alone) late. My house was hot so I opened the doors while the AC clicked on...