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    Coming up to first anniversary

    I am coming up to my first anniversary of getting hit by a car and my life changing severely and forever. My therapist tells me it’s normal to feel distressed on the build up to the anniversary. I’ve worked so hard with EMDR to feel a tiny bit better, but I currently feel so bad that I have done...
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    Can’t Go Outside - Any sayings or thoughts that anyone repeats to themselves to feel less scared, or weak, and vulnerable?

    Since being hit by a car, I cannot go outside by myself. I just feel so vulnerable, I’m terrified that it will happen again. Just wondering are there any sayings or thoughts that anyone repeats to themselves to feel less scared or weak and vulnerable? Can’t apply to anything please
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    Sufferer RTA (Road Traffic Accident) Survivor and need help

    I am Sophie and Back in February I was hit by a car. It was going 50mph on a 20mph street. I was severely injured and very close to death, it was a miracle that I survived. Apart from the physical injuries, brain injury and stroke. I have also been diagnosed with PTSD 3 months ago. I can’t go...
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