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    Help :-) How To Cope With It Being So Unpredictable X

    Everyone I can't tell you how grateful I am to have received all your messages. I have read each one and have taken something positive away from each. This is a quick reply but plan to respond individually to each of you soon. Thank you so much. Just wanted to share something that worked. Last...
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    Help :-) How To Cope With It Being So Unpredictable X

    I feel a lot of people can relate to the unpredictability surrounding PTSD. For example - a good stretch of great days, or months of feeling normal. And then (BAM!) - hit with a flashback that sends you over the edge again, induces a panic attack and then leaves you shaken for days after. And...
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