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They'e starting to look up just glad to be out I learned some new techniques to calm my anxiety, so thats the silver lining.

Decided to check myself into the hospital it started getting worst + idiations so it feels best thanks so much though you both were great

Yeah I don't know why I didn't google search it. this is how I found the forum I did so and found that its almost like what I learned from DBT to come back to the moment. I'm going to see if I can get some rest tonight not like others thanks both @hodge and @gone I really appreciate the...

My sister and mother try their best to be a proponent support system. I do have trouble talking to them about it because I don't want to burden them. They have so much on thier plate already I'm just a inconvenince to them. What do you do to bring yourself out of it or is that even...

I've been going to therapy for PTSD for a brief period so the lingo is pretty new to me. My T has told during our last session that have tendency to dissociate and not even realize it. My T mentioned too that CSA survivors tend to pick up dissociation skills more faster than more already mature...

New Orleans

atmosphere

I feel used to the point of being empty. I feel abandoned bound to this derelict state. I feel scared to feel scared or to feel anything at all. I feel I don't exist, I feel like I shouldn't exist.

Western

@WildMermaid I would say for the most part we get along usually until i do something boring like studying or when I am around a lot of people it really depends on the day. He can be moody so I try to do things to soothe him. When ever I talk about it I feel really crazy like I didn't know these...

Moments

Sad Light Headed Dizzy Dorky

Yeah it's been rough I always feel I disappoint them because i can't get through a session without shutting down. she said something today about me being traumatized prior to the actual csa which is probably why i do that.

dreams

So I just got out of therapy not too long ago. We went into the office and we sat down usually we do some triangle breathing to calm me down. I tend to get really panicky before going into the actual office. The lobby freaks me out most of the time so I sit outside the door until she comes to...

Night

India

I saw this thread and immediately got excited this is too relatable. I have came like I literally thought when mines came forward that I was going postal or something. This is he will manifest himself in the at random or during therapy. In therapy he tends to be more shy when my therapist...

The same has happened to me I have cried in therapy, but not much just a few sprinkles in comparison to letting it all out I suppose. Childhood trauma thought me to keep those emotions locked away. At therapy my psychiatrist will tell me its okay to be sad or angry seeing those are the two...

Thank everyone for being supportive I've felt so alone in this for the longest.

{tw: Childhood Sexual Assault, Abuse, Drug Abuse mentions} It's a weird feeling I guess. This whole being able to speak my story and realizing you actually have the right to speak that you have a voice. I was brought up in a strict religious household (Jehovah Witness). My father was the kind...