Search results

A sheet of CBT? No, I've never done that. I'm just starting a new T tomorrow, I'll mention all of this to her. See how that goes and all. Thank you.

Working out has been helping a little bit but when the worst of it hits me at night and every one else is asleep, I can't do anything. But thank you for your advice.

I'm eating and drinking healthily, I clean my ears out every day. I didn't even think anything was wrong with me physically. :( I don't have a doctor to go to, I'm worried now but I'll handle it. Thank you for your advice.

I don't know, I just want it to stop. :'(

I've felt out of touch with reality the last few days. My vision would keep shifting to the right as if I'm falling slightly, which would then actually make me stumble because I'd get confused. My skin is starting to get itchy again, my arms, my arms they itch. I don't know what people are...

Feeling about the same. Not even gonna lie. My upper abs are feeling most of it though haha. I need to focus on lower abs and muffin top

Nice choice in music. Mine is You're Going Down by Sick Puppies :D And I like the sound of that @Owl. :woot:

@FridayJones just tried the twist thing for ten minutes, i figured since I haven't been working out long enough that anything more might make me impaired for me eight hour shift tomorrow....

For those of you who need a visual: Link Removed :D

Let me see if I can find a good picture.

Side note! Don't forget to stretch your core and your back. Working out both helps maintain a stronger core and avoids back issues (:

Totally off topic but I was BLASTING their cover of Lucy in the Sky With Diamonds yesterday. :woot:

Okay, so I am completely determined to have a flat belly. @Simply Simon suggested I make a thread for planks :D here we go: First week: plank for thirty seconds (or 45 if you're up to it) in the middle and both sides. Remember to breathe, trust me. Stretch right after and at the end of the...

I have not personally, so I can't offer any advice :( I'm sorry it makes you ill, however. :hug: I hope it gets easier for you.

I'm so sorry that's been happening to you :( my mother refuses to believe it too. Tells me it was all in my head. It's awful, not having family believe you or understand how terrible and awful it is. :hug:

Thank you very much, :hug: I needed that. Thank you.

Yes, I think you should tell her. Maybe just the basics to start? And if she continues, then more of an in depth conversation about it? Maybe that will help.

I'm sorry, at the present time I'm having a hard time comprehending things, I'm not mentally here at all. I don't fully understand some of what you are saying. :(

I'm so glad that you're feeling better :D

I'm sorry that they did that :( I completely understand though. Sometimes my family members get upset about it too.... "But I'm an affectionate person," or something along the lines of that.

I know the basics of most of it and I've got some memories. But not a whole lot, there are so many gaps :( half of me really wants to know everything. But thank you, that really means a lot (: :hug:

I guess you could say that it started with the divorce. One day, dad was there. The next, he was gone. I don't remember any fighting, I don't remember much of that time at all. I do remember mom had a few boyfriends after dad left. I remember that dad a friends. Then dad got really depressed and...

I'm so sorry MrsBeasley, :hug: I hope you get the help you need and that everything works out. Let me know if there is anything I can do to help at all.

Turns out that part of at is because I have bipolar II, just so y'all are aware.

@Pilgrim ditto, it's disrespectful. And a pain in the arse if they don't understand why, I always feel the need to tell them.