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This article was perfect, really needed this lesson today.grateful.

I am so glad you got away from that person and you have started the healing journey. Its long and curvy, but worth it. I am glad you experienced okness (not a word I know) when you sat on the couch. I encourage you to share more in this space, its cleansing and healing. especially when you do...

Hi dana 1010, I really like the technique you were trying to teach here, does it have a formal name or is it something you came up with?

I have been in Therapy for several months now, due to a major setback last year. I wasn't having flashbacks to my extensive trauma and abusive, but rather how I reacted and the things I did to deal with the trauma and abuse. the therapist is trying to release everything through EMDR... however I...

Welcome SMR90 you are in the right place for support now.. I am sorry to hear that some adults in your young life did not get how amazing and precious you were/ are, and did not protect you. I am sorry for all of the betrayals and lies you were told. The unfair thing now, is, it you who must...

what an amazing and selfless gift I just received from you. I appreciate your sharing a piece of yourself, to help show me truth. I truly got it. I hope my new therapist is as good and helpful. I have reread the comments several times and understand it more each time thank you. I like this new...

Thank you for your response Just sayin.. this is the part I do not get ...why the shame and guilt remains an issues for me after so many years. I am sure the people who try to put in my place each and every time do not care about me.. I do not understand the piece of my brain that keeps...

Meh, how amazing you are to reach out to T2 when you are going through something as heavy. I am sending many love and blessings to you if you accept them. The strength I see on this forum is awe inspiring. Celtic

I feel your pain and I made the same choice just recently. I chose to stay for my kids because I did not want them, to carry any of this with them. I know this pain well. it will burn out after awhile. I am sorry for the child inside you. remember and hold on to the courage it took to post this...

Silver-lr, thank you for the response and I am so glad that someone gets it. The last time I was home to my grandmother's funeral, a man who I had never met but i know to be her brother was introduced to me and I said hello and he glared at me but said nothing and he just stood there doing...

SheliaKathy, thank you for your kind response and I am working so hard to do just that, live in the present and to surround myself with the healing love of the universe! blessings and love to you if you accept.

Hello Everyone, I have been on this site for a few months now and I originally joined because I was experiencing the worst setback I had for many years. I believe it was brought on due to a loss of my training schedule to due injury, moving from canada to the US, which took me out of my house...

Mary, watching this post has been a great experience for me. I wanted to send you much love for being brave and for starting this threat and for seeing it through and nurturing it. what a remarkable few weeks it been for you and your journey. I have been busy working on the cognitive distortion...

Think big! sorry I have been very busy working on the cognitive distortion piece of PTSD and have not been here for a bit. What helped me was to study about emotional flashbacks that can be just as debilitating. It's like getting stuck looking at the world (for me) through a child's eyes...

KNAK, well said, and I am kind of blown away by your insight. I am going to reread it a couple of my times to absorb the wisdom. Celtic

Shimmerz, thanks a lot for this very useful and insightful video. sounds like truth to me.

baby steps Mary.

Thinkbig you are very brave.

Katiee-co my heart goes out to you ...I have reread your note several times and I have been thinking about how to respond... I get how unsafe you are feeling right now and I wish I could show you how not alone in this you really are... I bet the huge changes and invasion of strangers in your...

Mary, I relate a great deal to your post...I went through the same vicious cycle forever it seems like..unlike you, I was not able to see it or unravel it.. seemed like I was my own worst enemy. the actions and behaviors I brought on seems to come from nowhere and I could not control it or did...

Jet.. I relate a great deal to your post as I am also trying to find the words to explain to my 24 year old why I was a terrible mother. After reading your post I am not sure You are going to have a problem as your note is well written and your love for your children comes through loud and...

Saelben, your success has brightened my day thank you for sharing! hope more is coming your way. blessings

Hi Saelben, thank you for you comments. People are odd I think sometimes...I hope your day is going well? sending you many blessings for you recovery process.

welcome ScaredBabyDoll, I am also new to this site. I wanted to say I was sorry for the betrayals you have experienced in your journey on this planet. The strength and courage shown by your mother is remarkable and I believe this is where your resiliency come from! sending you hugs for day.

Mytime, The chaos and turmoil I am going through right now makes me want to call everyone I have harmed and apologize. For example, when I used to babysit my little cousins people would come over to party even though my aunt would say no and one time I had unwanted to sex with this guy when he...