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Your kids need you, so ignore that case worker's rudeness. Those who don't have a mental illness don't understand the struggles we go through on a daily basis. One step at a time. First, try to file the paperwork for disability.

@Silver, it's a combination of both. I have GAD and I'm anxious about doing EMDR with a new therapist. The anxiety has been so bad that I'm seriously thinking of requesting a medication change. I honestly think that if we treat the anxiety, at least temporarily, I will have a better chance...

So, how do I "trust in the process," which is what my therapist has suggested, when anxiety seems to be taking over?

So I started seeing an EMDR therapist the beginning of May. Before I saw her, I checked to see if she was listed on the EMDR website, which she was aND it was verified that she had completed both training parts of EMDR. I definitely like her, as she is very quick to alter what isn't working...

I once had an issue with a therapist in which she said something that really upset me. I swore I would never go back to her! But I decided to collect my thoughts and discuss it with her. She sincerely apologized and acknowledged that she screwed up. She offered to refer me to another...

Thanks everyone. I discussed this with my CBT therapist today, and she was concerned. I think she thought I was going to ditch EMDR . I explained to her that was not my intention, but because the EMDR therapist and I have only met twice since the beginning of last month, I'm definitely...

Best of luck with the new therapist.

At times I have tried to hide my anxiety, but the physical symptoms are so strong that I usually can't hide it for very long. I would definitely mention it to your therapist tomorrow, We don't always know what is causing our anxiety, and part of a therapist's job is to help us figure it out...

So, I've met with my EMDR therapist twice now. The first session was mostly an intake, which is what I expected. We agreed that we would try to lower my anxiety level before starting the actual EMDR process. I also have a CBT therapist, who has spoken with the EMDR therapist, and both of...

I also think therapy breaks can be a good idea. You acknowledged that you have work to do, so you will do it when you feel ready.

I know you said your therapist is very busy, but I'm sure he'd rather you call him when needed instead of doing something harmful to yourself. If you tell him you called the crisis line and found no support there, he may have another suggestion. Don't give up on yourself!

Yikes! I'd definitely have some concerns! Maybe you could go to your next session and see how it goes? I only suggest that due to your long history together. But, honestly, if you feel you will be triggered, then it may be time to look for another therapist. You don't want to risk undoing all...

So far I've had 1 session with an EMDR therapist. In addition to PTSD, I also have GAD. My anxiety was very high during that first session; I just couldn't get comfortable. But I don't think it was due to anything the therapist said or did. It was just because my anxiety was through the...

Maybe you and your therapist can discuss it next week.

That's terrible!! I'm glad you didn't let his carefree attitude prevent you from looking for another therapist. That takes a lot of courage and strength, so good for you! Good luck with the new therapist.

I once had a therapist who refused to help me with my severe anxiety. She just couldn't handle it. Plus, she would often text during a session. She was very unprofessional, but unfortunately I realized it much too late.

I found a different EMDR therapist. The one my therapist recommended did not take my insurance. I only met with the EMDR therapist once, which was last week. I'm so damn nervous. She seemed nice, I guess, but my anxiety about a new therapist and a new therapy is overwhelming! The EMDR...

I like the suggestion of asking your T to accompany you, if at all possible. If she's not able to, you'll have lost nothing. If she is able to do it, think of what a tremendous support that would be. Nothing ventured, nothing gained. I don't know what you mean when you say you don't want to...

My therapist has asked me that once or twice. At first it annoyed me because I guess I just expected her to KNOW what I need. After all, SHE is the therapist! But, she's also human amd doesn't have all the answers, so we try to figure out together what it is I need. Hope that helps.

I get the bond you have obviously established with this therapist, and that is important! I have been seeking my current therapist for almost two years now. She is very compassionate and empathetic. She has recently suggested I do EMDR therapy, which she is not trained to do. I...

I'm so very sorry for the loss of your babies!! I can't even imagine your heartache. I am about to start EMDR and am quite anxious about it. I will be asking a lot of questions when I meet the therapist. Wishing you healing on your traumatic losses.

I'm not psychologist or psychiatrist, but you don't sound like a narcissist. You sound very open to changing what you can, and that is something to give yourself credit for. I have no words of wisdom, but I admire your strength to look at where you can make change.

@katz, thank you! I have my first appointment this week with the EMDR therapist. I'll post an update on this thread after the appointment.

@katz, I have some of those very same concerns that you expressed. Mostly, I'm scared of being retraumatized! I was told that won't happen, but I'm still scared. I am scheduled to meet the EMDR therapist this week. I am actually glad that I will also continue to see my current therapist...

I'm going to talk to my regular therapist about this when I see her next week. I think I may need her to help me push through the anxiety about this.