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For the last three years I've had my phone on permanent silent mode. That way I can look at it when I choose to. Try that for a few days if you like...It's REALLY worked for me.

For me it seems to start with one intruding memory, or something in my every day experience that reminds me of the event(s). It very quickly becomes a full-system reaction. This is what I'm working on right now, preventing these tiny seeds.

Wow...I'm a bit alarmed here. I'm the only one thus far who voted "Hourly". It's been about two and a half years since the major event that caused the total collapse. However, there were so many events that happened in such a short time, I think once I deal with a flashback of one event...

Oh, and also you're going to hear me plugging a book here and there because it's the most incredible thing I've read concerning PTSD by far, and I'm only halfway through it. If you're suffering from PTSD in any shape or form, this book is going to give you the science behind what is happening to...

YES, as of two weeks ago I have a therapist, and it's very much what I need. She specializes in exactly this, and has been the best decision since I started seeking real help. This issue is more complex than I realized initially after realizing what I was suffering from had a name. The...

Hi everyone! I'm really glad to be here, and it's nice to meet you! I'm finally tackling this issue head on, after suffering with it for two and a half years. PTSD was caused by several major events that happened right around the same time in 2012, a few prolonged. I think I might have been okay...