Search results

You have an excellent attitude. For me my go to's I practice daily- mindfulness meditation - for anxiety, to help me sleep. I got them from YouTube. Just key in mindfulness meditation for anxiety or for sleep. Journaling - with mindfulness it helps me to keep in touch with how I'm feeling. If...

Have you tried attending alanon? - it's a support group for those affected by other people's drinking. If u google it you might find its in your area. It may be of real help to you. We can't control other people places and things, the only control we have is over our own reactions. Alanon may...

If you are not sure about antidepressants, don't until you are sure. It's your body your the one who will experience the side effects. To a degree I think that most people in my opinion suffer from this internal dialogue you have described. I know I have. Mindfulness meditation and DBT is really...

Honestly, get a new one. You don't have to explain why. Therapy is for you, to help and support you. Don't stop till you find the right one, someone you feel you can trust and connect with. He sounds weird with poor boundaries. All the best.

Is he under mental health? Could you report this to his caseworker? He needs support and I don't know where you live but in nz you have to call the police if someone is or has tried to harm themselves. That way he will be kept safe.

I'm no professional but it sounds like anxiety playing out in your dreams. Which is not surprising if you have ptsd. I also had ptsd formally diagnosed and I also had reoccurring dreams. It's part of it. It's obviously a real fear of yours to be excluded from your husbands funeral and that's...

Have you tried to record yourself? - some phone apps do this while you sleep so you can find out what it's about, - are you in therapy? I know that therapy is helpful in working things out. I have woken up punching things like a bowl that was beside my bed, the wall and my TV. All beside my bed...