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wow I can totally empathize with you and I also understand what you're saying I know you said you don't know how you should feel but you feel however you feel its your feeling and its unique to you. Your feeling are important to you so why should you not validated your little girl and her...

Today I felt like I couldn't trust my therapists because this week I was let down by every professionals that there is what shall I do?, my T was trying to console me by telling me yes I have been let down and that she was sorry about what happen. she said she felt like this was going to affect...

I had a great time guys.:tup:

WishfulThinking123 she told me it would help when things come up in my head that I could write them down and from then l started journaling so I guess l just need to be blow enough to share my thoughts with her. I am so grateful l found this site you guys have been a tower of strength great...

No not at all we're not working on any grounding technique but she try to kee me in the here and now but sometimes I go back in my head I wonder rough and she just go with the flow. When that happens she asks what's going on for me what's happening to me how do I feel but I can never be totally...

Well I mentioned about emailing the night before my session but she was like no that's not therapy and I'll take you has I find you because she said alot could happening within 12hrs and my could change within that time which l totally understand so basically whatever I need to address I will...

Who do l remind you of? .... woman for the last time you do not remind me of anybody in my life ? Or on planet Earth okay. How are you feeling today?..... For the 20 million time I don't know I am blank I cannot think. What would you like to do with the space today?...... I would like to roll...

Someone please please help me to articulate what is happening to me in therapy I cannot open up totally to my therapist one week I open up and other week I shut down again I really don't understand. I know I've got lots of issues going on stuff that I'm really scared to talk about and T said I...

Thank you so much for your kind words of support I really needed those hugs too thank you.

I do understand where you're coming from my T always say you're back in your head when she asked a question and I just can't find the words to say, and it not that I don't know it its just that I cant speak, my words are trapped. within myself. Sometimes I even answer the question in my head but...

Wha you I need in this moment:- I need to be heard. I need to be loved & appreciated I need people to take me seriously I need to be happy, I deserve to be happy. I need life to be kind & gentle too me. I need to own my truth & stand in it. I need to take care of me & STOP fighting for everyone...

What am I greatful for today Today I am grateful because I am in my right mind. I am greatful for my family. I am greatful because my mistakes,my misfortunes,my fears and my downfalls are now experiences that I have learned from and I am on the part to recovery. I am greatful that I am a...

Trouble trouble by Ray LaMontange

I feel sad. I feel tearful. I feel like I'm about to fall apart. I feel afraid. I feel turmoil goingon within. I feel sad because i thought my T abandone me. I feel tearful because I'm unsure of what is happening in my life at this time. I feel like I'm about falling apart and the funniest...

My T asked me the exec question too and it does irritate me the best of times,but I do think we all need/want something from your T but it doesn't mean we're going to get it from them directly they're just going to help us to go out there and get what we need/want I think they put that question...