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If it's tinnitus from physical trauma the ringing will go away eventually. You should enjoy it, you'll never hear that tone again in your life after the ringing stops.

When people that have experienced plane Jane PTSD from a singular traumatic event in their life try to relate to you and say you can get better with the right help. Little do they know....

I'm not the wisest person on this subject as I have the same problem consistently but I'm getting better with this. I've found that the best cure to these problems is to look outside yourself and see others for what they are. Know that all people are fundamentally human and therefor more similar...

Despite what most claims are I find that self harm has helped me some times in life not because it feels good at all. It's because the outward pain distracts me from my inner turmoil. It's like jumping in a cold shower when you're horny, actually jumping in a cold shower helps with anxiety too...

I get to the point that I have anxiety about sleep as well especially after I've been awake for a few days. I will lay in bed all night building a nice thick coating of cold sweat in my sheets and shaking trying to sleep. I think it's related to the nightmares I have at times, my mind is...