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Its really hard! I cancelled my session last week and I don't know if I am going to reschedule. I feel like I'm wasting money because I can't even do the basics. Session topics are starting to repeat themselves. Exhausting in every aspect.

Ive only ever actually done a practice EMDR session on a topic not as triggering as the trauma. We were going to start on the real trauma the following week, but I wasn't in a mental place in the next session. Ive just been trying to skill build and stabilize. Ive been with this therapist about...

Thank you for your response. Still rereading and digesting everything. but to start, I am not on any medications. I was given prozac a while ago, but the increase in anxiety was way too much. I have been doing some online research to see what other meds are out there and how different people...

So.... I have worked with many Ts, like most of us do. I thought I finally found the one. She does EMDR and that is what I have been wanting to try for a while. I have been in the initial stages of just trying to widen my window of tolerance for just day-to-day stressors. Every time I start...

I am familiar with it. Thats why I was here, but I guess I'm just a slut crying wolf. my bad.

It seemed as if they never stopped asking questions to try to understand what I was going through. There never seemed to be any goals to achieve. Ive just never felt understood by a therapist.

Thank you for your reply. I definitely agree with what you said. There is a lot more I did in the industry that is causing me pain now. It is so hard to not blame myself because 'i put myself in those situations' but You are right. It was the best decision I could make for myself at those...

Hello, I have seen so many therapists in the past, but that have been unqualified to help me. I have another consult set up in 2 weeks. I feel like all the therapists Ive seen in the past use the consult to get my family tree and ask all these questions about me, but I have no idea if they are...

I just feel so lost and alone. I feel like Im being left behind. I feel like everyone around me has this sense of homeostasis in their lives, but Im sitting in the corner with a tornado sweeping through my body. I don’t think it is the tornado that is the worst part though. It has to be the...