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Scrambled eggs in a whole wheat wrap

My dog wanting to go for a walk this afternoon

Tuna wrap and coffee

Anxious

Salmi with cheese wrap, and coffee

I feel sad I feel anxious

I hardly ever cry when I talk about the SA. I grew up knowing that there would be a punishment for crying so it's very hard to let my emotions go. I think as I learn that it's safe and i begin to trust my therapist more it will happen. I also have been so numb for years and allot to process...

Today's session was intense and it went very well. I am starting to go deeper and explain more about my trauma and how it effects me. She is helping me to use the container and try to take a break from what is overwhelming me on a daily basis. Slowly I am working towards doing EMDR with her in...

Depressed, sad, angry. I have been having a few hard weeks due to losing a good friend and having Grandpas anniversary last month. He passed away 8 years ago. All of this has created lots of PTSD flashbacks and dissociation.

Glass of chocolate soy milk and a Jamacian patty

Getting my therapy homework done early in the day so I can enjoy the rest of the day

2 Walks today 1/2hr each

David so happy to hear this. Great progress.

Thank you for sharing. I too have started to see my therapist from every 3 weeks to 2 weeks to deal with some trauma. Even though im not going weekly due to her schedual i find this post is encouraging for me. Hugs

I think this is up to you. Your therapist wont get tired of you if he/she has offered it's okay and I hope you will get the help you deserve. I go to my one on one therapy every two weeks and day program 4 or 5 days of the week. I also am taking a therapy group for wellness and mental health and...

I am grateful for a relaxing weekend at home Making some progress on my therapy homework

I am grateful for having a relaxing weekend I am grateful that therapy is going well I am grateful for a good support system i have to help me get well

Tired and confused.

I am grateful for a warm house I am grateful for a supportive husband I am grateful that I have therapy this week

It's -20C windchill feels like -30C, and it's light snow.

Peanut butter cookies and milk

Having the courage to go to my doctors appointment Feeling more positive today

Just having a nice relaxing day at home

Getting some house work done this morning

Grateful for cooking class and getting to go twice. I don't have to worry about meals for a week or more now