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Thanks for sharing and I believe you completely. I have a lot of mental illness in my family and some totally delusional people. Your mum's boyfriend did you a massive favour, and his motivations seem to be yhe right ones. I don't see any benefit to him at your expense. You need to build...

Thanks. A lot of every just surged and I suddenly was just fogged up. I made it through, though. Despair and frustration, so anger, but I made it through. I hate Sundays.

I think I just need some encouragement and I'll be ok.

I get a bit intense with cameras not a good prop for me, although you're definitely right about kids. My old dogs were hassle but ours now is a dream. Everybody says hi to him, but his manner means I have control over that social interaction and won't have any adrenal response. Just takes ages...

I have worn them at night although I have those spaces well managed. I don't have anything prescription, so I do wear them through low light, overcast etc, particularly walking in/out of offices, shopping centres, and down the street. That bubble stops the hypervigilance from kicking in - also...

Thanks, it's nice to post on here without being in a crisis. Might keep me from one.

I have to go through mobile days, going about with sunglasses and noise cancelling earbuds. I do it to limit my ability to react. Sorry if this is stupid, but I don't know if I am normal because I needed the loo today at the supermarket. When I came out there was a queue of older women waiting...

I am not a therapist or a professional and you should definitely see one. BUT... I dealt with as many coming attacks, depressive bouts, whatever, as possible, by masturbating. It never got ridiculous and it is definitely compulsive BUT - it wires something else in the brain, and that sidetracks...

Thank you, yes. I am ok now Thank you. I will try to think about this today and I think the day will be fine.

What do I do when I am in a situation where 5 minutes I was in total control? But now the music terrifies me and I ambreathing my fear out. I know this is dramatic but I was only diagnosed a few months and I know I am supposed to talk but I don't because how can I? i don't know what to do now...