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    Please help me understand this state

    Thank you so much for sharing. It’s helpful to listen to other people’s experiences and how everyone name their symptoms/sensations/emotions. Because in the process of the episode or (ptsd migrane because it feels like this to me) it’s hard to understand what is happening. I wish you recovery...
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    A Turn Away From Dissociation: The Association Thread

    Lovely
  3. C

    Primary cognitive distortions (negative thinking styles)

    Same, just joined as well. And just had my first EMDR session. Been a roller coaster after but also feel a tiny bit better.
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    Primary cognitive distortions (negative thinking styles)

    This: “Your thoughts create your emotions; therefore your emotions cannot prove that your thoughts are accurate. Unpleasant feelings only indicate that you're thinking something negative and believing it.” Thank you 🙏🏻 very insightful and even made me laugh when you wrote “Would you think of...
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    Please help me understand this state

    Thank you!!!
  6. C

    Please help me understand this state

    Thank you so much!!!♥️ Reading this really helps me navigate my internal feelings. I will read about the ptsd stress cup today.
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    Please help me understand this state

    Got it sorry😝!
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    Please help me understand this state

    Hello everyone. Im glad to join this group. I have CPTSD and I cant understand the state I'm experiencing. I would like some support as I feel very isolated. Im currently in healing process and I have weird states i cant explain. My heart hurts as if someone is squeezing it and doesn’t let...
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