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    I don't know what to do about our neighbors

    Thank you - it's nice to know I'm not alone. It helps me feel a little less broken. I'm sorry about your neighbors - I have a dog (a legit ESA!) who would lose her mind if someone came in unexpectedly, so I have a bit more freedom to wear headphones. But as you clocked, it's the vibrating...
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    Sufferer Thanks for being here

    Thank you! Thank you! Thank you so much - I don't know anything about football, but I appreciate the banter regardless. One thing I love about the Liberty is that even if you're not a sports person, the vibe is just wonderful. Great mascot, great entertainment during time outs/quarter and...
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    I don't know what to do about our neighbors

    Thank you so much for this thoughtful reply. I think the problem is that I have no idea what will make me feel better or what I need in that moment - I'm too gripped with anxiety. We already use white noise - I think the problem is (probably?) the vibration more than the noise. We live in a...
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    Sufferer Thanks for being here

    Hi there - just joined the group. In case you can't tell by the username, big NY Liberty fan. I posted in another part of the forum about why I joined, but in a nutshell, it's because my downstairs neighbors are really triggering my symptoms, and I don't know what to do about it. I also know...
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    I don't know what to do about our neighbors

    Forgive me - I am new, and this is my first post, so apologies if I'm not in the right place. My major symptoms are hypervigilance and panic/anxiety. My downstairs neighbors are putting me through hell, and I don't know what to do. We live in a pre-war building - the floorboards creak. Quiet...
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