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I too have ebbs and flows. I've been trying to bring constancy in any area that I can: exercise, healthy food, sleep and positive social interaction. I know all that is a tall order and can't necessarily be done at once but I've also noticed that any time I can get a hold of any of the...
It's not you. One of the things about trauma is that you don't have any control. Shit happens, people harm you, your friends are hurt. Protect your self and step off. Don't try to control him.
All I can say is that the circumstances that lead to the disorder seem to traumatize/alienate those who have not gone through the kind of situations that lead to it. Basically there are things that I cannot talk to others about unless they too have been there. Not only have I been through...
I am already a monster. I've been arrested and institutionalized for being violent, unfortunately the ones who deserved it didn't get it just bystanders and me. Flashbacks.