Recent content by Bananie

Lol. Well, that didn't last long. Quit pros. And pretty sure I've quit therapy, just not formally yet. And it's really all fine. I am drawing away, and enjoying it. I made a whole coloring book of the 28 mental fitness tools. Hmmmm... I wonder if I could share it here somehow....

Thanks always @ladee!!!! hugs!!!!!!

It's personalized recovery oriented services. Step down from partial. I signed up for 3 groups a day, 4 days a week. Monday: Taking Charge Emotion Regulation Mindfulness Tuesday: ACT Skills Distress Tolerance Meditation Wednesday: Hack Your Brain Goal Planning Nutrition and Exercise Thursday...

I'm so excited! I'm so excited! I start PROS on Monday and I think I'll like it!

Cool cool. Flipped again. I guess the main takeaway is, chill. Nothing is forever. I have to just keep remembering that.

I told two t's recently how I have been planning and practicing. Neither really cared. Which is fine. I don't think I care much anymore either. Definitely go ahead and tell, at least professionals. They're trained to be able to handle it. Good luck!

Thanks @ladee and @SpiritSong , I appreciate you. I love to draw, and I've been working mostly on typography lately, and actually thinking it is sort of good. (Lazy Goddess on FB, if you wanna see). But then I just think, so what? What does that do? What's the point? What's the point of...

Well that flipped real quick. Ready to check out again. I won't leave my cat. No offense to anyone else, but, for reals, other than her, everyone would be better off without me. And she probably would be, but she only likes me. At least there's sleep. I love sleep.

Can't believe it's been since January since I've written here! And I'm doing it cause I reeeeeaaaalllllly feel like contacting old t. Not because I feel bad. I'm pretty ok, ATM. I just miss him. Oh well! Last week I was ready to finally end myself. Giving in to the belief that I am worthless...

Oh wow there are responses about the phrase, I just didn't see. So sorry guys, I'll get it together one day.

Thanks everyone for reading and responding. I just looked briefly for now, as I'm off to work, but I really appreciate it I know I wasn't specific enough, but I was kinda more looking for reactions to the "given what you were experiencing, isolating yourself makes sense". I will read more in...

I get these after visit summaries from my t. They're basic, just what I talked about, his response, goals and plan. Digression already; At my first appointment he said, I send after visit summaries if you want them, do you want them? And I said, sure, why not? And he said some people don't like...

I finally bought a pair of shoes! I've been wearing (really falling apart) sneakers against dress code to work lately because I couldn't bear to wear the only acceptable pair of shoes I had because they had a slight heel, and I just couldn't seem to get to a store. I hate shopping, I hate the...

Many many hugs to you. I feel like I could've written this post myself. My t left the practice I was seeing him at about a year ago, very abruptly. Ive contacted him a few times since to see if we could work together again and never heard back. I still think of him every day. I've been seeing...

I've never been able to give specific details, and I really don't think anyone should have to if they don't want to, but I did say "I'm afraid he has like miracle jizz or something" to this t and he took it in stride. I think you can tell them whatever you feel comfortable though. They've heard...