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Recent content by Blurred

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    Working with triggers

    I have tons of triggers and stressors (that are related to trauma but not actual triggers). One trigger that I have regularly is the smell of mint, like those white mint lollies or toothpaste smell. The man who abused me for years as a child always had these mint lollies and him and his house...
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    This Too

    Point taken pixel! Just want to say that I wasn't too upset. The article brought up some emotions for me around my own DV experience so I vented them here and I'm all good. I just feel sad for the people currently in the midst of the DV chaos who are staying there because they lack the support...
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    This Too

    Yep...along with basically every other word you wrote shimmerz and you too Friday. I had to read it, calm down, read it again, leave it then go back again before I could remove my emotion from it. Abusers can definitely play the part of the victim very well. It's funny (not really) that...
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    This Too

    While I didn't mind this article, I do feel, somewhat, that in an attempt to counter the so called "victim identity movement" that the author swings a little too far in the opposite direction in the last sections on treatment. Those last sections seem a bit idealistic and unrealistic to me and...
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    Sufferer I Have Finally Arrived...

    Hi Ivan and welcome to the forum! I hope you find it as helpful as I do :)
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    Sufferer Found This Forum While Coming Down From A Panic Attack

    Hi meridian, it's a pleasure to meet you too! You've been through some pretty tough times. I hope you find the forum helpful :)
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    Sufferer Another Newbie Glad To Find Here

    Welcome to the forum! I'm new here too. I hope you find it as helpful as I am finding it :)
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    Undiagnosed New And Ready To Be Better

    Hi there! Welcome to the forum :)
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    Sufferer December 2004

    Hi littleme and welcome to the forum! I'm new here too and am finding it helpful. I hope you find it helpful too :)
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    How Does Your Therapist Handle Self-harm?

    I got off seroquel a while ago then got off antidepressants more recently and am glad I did. However i was only able to do that after finding my current therapist. I still have really rough times with everything but am slowly learning to manage without meds now. I know I can go back on them if I...
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    How Does Your Therapist Handle Self-harm?

    Hi Allie D, it was a number of years ago that I was on seroquel but I think they were giving me about 400mg three times a day but I'm not 100% on the dose - I was completely out of it. It did help me sleep but I was just so completely out of it the entire time. I'm guessing that lower doses...
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    Aren't Weekends The Worst? How Do You Push Through?

    I can definitely relate. I try to do things that are helpful for my anxiety that I can also involve my kids in. For me that's often doing something like going for a walk with dog and kids, going to the lake where there are playgrounds for the kids while I play with the dog, kick a ball around...
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    Child's Contact With My Ex Going From Supervised To Unsupervised

    Thank you ronin. I am lucky I'm getting to spend the preschool holidays with him before all this starts. Wow it's just so tough. I never tried to stop him seeing our kids. I just want it to be safe :( So sad right now. Feel like I'm failing my little boy in one of the worst ways
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    How Does Your Therapist Handle Self-harm?

    Oh I should add that there have been a couple of times when she didn't think I could make an agreement and I was taken to hospital for assessment but was not admitted. I went from pretty regular hospitalisation with previous T's but none in the 3 years I've been with my current one
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    How Does Your Therapist Handle Self-harm?

    With previous T's their solution was put me in hospital where I was dosed up with seroquel till sufficiently dazed and compliant then I was released. That was repeated many times and didn't help one bit. My current T has been completely different. We've worked at it from different angles...
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