Recent content by Fraenzy MDM

Thank u a lot Saelben for your reply :) I am new in this forum and starting here is, beside the therapy I started a few months back, the first time I am in contact with ppl that might understand or know whats going on, what PTSD or C-PTSD.... Hearing that this might be a common feeling does...

Hey everyone, thanks for your time and thoughts. I do not know if I am right in this sub-topic. I never had, as far as I can remember (and I do have a huge lack of memory when it comes to my first 20 years of life...) been suicidal, never thought about it even once. Indeed, my CPSTD is...

I also had long lasting panic attacks, not sure if it was 2 hours, but more or less like it. When it is that bad the only thing that really helps me is going home and lying down (I luckily never had it when I was at work - but outside in the city center I experienced it) - because of my asthma...

For the non German ppl here I`d like to clarify some things here, as I think that the given informations are not complete. The women who were assaulted in cologne and other cities during new years eve werent all just non-muslim women. This was not an attack of muslim men against non muslim...

I had this kind of nightmares, body experiences too, for like...10 years, not every night, I of course had months where I did not have them. But they occured once in a while, when I was younger I had acsess to diazepam, so when the "dreams" came hunting me a few days in a row, I started to use...

I wish I had an advice, a trick, sth. that could make it less painful. I can relate to your feelings, because I have sth. that is close to it and since a few months it is there, in my head and I cannot put it back anymore to where it belonged...deep down in this black memory hole... I am still...

Welcome Helen! I am also new here and just introduced myself. I know this up and downs, there are times when I really, really forgot that ever anything happened, that I suffered, that I experienced this and than, suddenly it came back. Sometimes only night terrors or flashbacks, sometimes...

Hello everyone! (As I am new...I do not know if u use content warnings here...as most of what we talk about might be triggering...but just in case...CW...) First of all, I´d like to apologize for my poor English skills - its not my mother tongue so I might mix up German grammar in English...