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My wife's birthday is next week and she really wants a vr headset. I am more than happy to oblige 🤣. After browsing through some game choices I realized this may be an opportunity for some supplemental treatment options. There are many apps/videos for her anxiety exposure and I'm wondering what...
This is one of those observations that I always thought was normal and never would have questioned on my own. SI for me come in so many flavors depending on my surroundings. I just assumed that the tone was an echo of past situations.
Notably there were times when the intrusive thoughts were...
Welcome @Bartleby08 reaching out here is a great first step! There is much support to be had on this forum. I find that it is essential for me to work with a professional in conjunction with utilizing this amazing communities support.
Take your time and look around! The more you share the more...
I can relate to this so much! My sexual cross section is with voyeurism. Its a behavior I developed as a child to dissociate from my abuse. Today its inextricably tied to my desires. When I met my wife I was filling her in on my "kink" as I called it and I heard crazy chatter in my thoughts...
@12birds my parts work started when my T suggested we do a meditation and meet a younger version of myself. I totally get the skepticism side of this work. Had he asked me any other day I would have been distant but I was desperate and completely open to it. My diary starts at this point and...
I'm currently experiencing some frustration with it as well. Just talked to T about it yesterday. Heres whats happening for me.
Anger- swells of anger out of nowhere which makes me incredibly uncomfortable because anger was discouraged as a child and I have no idea how to handle it. T says it...
Thought I would throw in some helpful info that I've found so far. They all feel true to my situation.
- Toxic shame began to develop when i first identified with my abusers view. Ex. I didn't agree with my stepfather that I was ugly, his comments would anger me... until one day I could see...
@Lionheart I'm so sorry you're going through this. I was your daughter 10 years ago and I wasn't able to understood what my actions were doing to those who loved me. Sending all my loving thoughts to you both. Every day is a chance for her moment of clarity to happen 🤗