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I do the same thing. Always happens more frequently on my days off. When I was very hungry as a kid I would try to sleep or swallow ice cubes to stave off the hunger. I don't do these actions anymore but most times I don't even think to feed myself. Food can just be a trigger in and of itself.
This is my first trauma diary, and it would only be appropriate to start at the beginning. Generational trauma. My father was born in 1964 to a very young woman and young man. Neither were married and gave my father up for adoption. The trauma of feeling abandoned. My mother also dealt with...
Hi, this is my first time joining a community of support for PTSD. Often, I've thought of finding some support. But every time I try to take that step I feel fearful. That I won't be accepted. Ha. I am sure so many others feel that way. I don't even know what would be a proper introduction. I...