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You sound like a good friend of mine.
He helped me all he could. Until he couldnt anymore. I was very codependent on him.
He saved my life many times.
But it is my responsiblity to save myself.
I have a toxic family as well.
I think the days where he spent the day with me were the most helpful...
Ive already been to a shelter. My fibro was too painful to keep walking up the steps and into the top bunk. I actually got triggered more by the women who did drugs and such in there...dunno why.
So I am moved in with my abusive parents...have been for like 7 months.
My paranoia is really bad.
I'll take a shower and hear a thud and think my "father" is killing my mother...he has said he would anyway...very gory details...I'll picture how he would kill her it scares me so bad because my...
I am so glad your doing a bit better.
I was worried and i dont even know ya.
Writing has saved me from horrible horrible nights.
I'll be laying in bed, going over and over my triggers, the memories.
I feel paralyzed.
Most times I work up the courage to roll out of bed and grab paper and a pen.
I...
Customers at work trigger me.
They get irratated and then I get upset. I didnt used to be so senstive to it.
How do i block it out ?
And no, I cannot financially find another counselar in my area. I have tried. Their financial assitance in the area is limited. I tried a different...
Ive been in a homeless shelter twicein the past year. its the o.ly way. My mom is very helpful.
The shelter triggered me more in ways because there were drug addict everywhere.
I have chronic pain..been in PT for a year, owe my chiropractor $3,000 and counting..i just cant get ANY job.
Ive...
Okay..so all my friends have recently been turning their backs. Due to their own problems.
Understandable
But now I have NOONE to vent to.
I write a lot.
That helps me survive.
I live with my past abuser and my mother.
I am incredibly lonely.
I DONT trust counselors because I was admitted into a...
Find an alternative.
A red washable marker or a harsh slap of a rubber band will give you that same "Quick Satisfaction" without you having to hide anything.
Distraction is the best advice though.
Video games help me with not self harming.
I am having an extremely difficult time lately.
Disassociation, triggers, insomnia, nightmares, you name it !!
So I'm looking for simple advice. So I can make it through the bad days.
Thanks !
@Jan 31 ,
DONT DO IT.
THEY ARE NOT WORTH IT.
YOU CAN DO THIS !!
You already showed amazing strength by getting on here and sharing your story.
Reading it comforted me.
I feel the same way SO OFTEN. I am triggered by SO MANY things...it's like I am slowly cracking.
So I found some glue.
My "glue"...