Recent content by sunshinedaydream

Can you describe more about dyspraxia? I feel like I have that. My child had that diagnosis, but I don’t entirely understand it.

Thanks everyone. I think it’s ok. I have twice weekly sessions already, and mostly feel I can get to the next session, it’s just when I got so super confused and my mind playing tricks on me and I got scared. But I have the audio to listen to and try to remind myself that he is gentle and kind...

Thank you. I asked if anyone else has to call sometimes in between sessions and he said it’s not typical but I’m not the only person ever who needs that in the world and it’s totalky fine. He specializes in trauma therapist, but also is a family therapist. I don’t really know if crisis is...

I have some similar but different issues. I am finding that a looping audio of my T breathing and grounding exercieses really is helping me. I have physical reactions and fear too, but I'm finding that if I listen to the audio of the relaxation exercises, I can use it to build some kind of...

Thank you, I have another of him doing breathing exercises, and if I listen to that one looping for awhile, it makes things feel more normal, and ok again, and then the other one seems more real. I know I need to add more things. I will search some more. Thank you for helping me. Good idea, I...

I had a session where I got super fuzzy/spacy and disconnected and couldn't reground and left feeling very out of it after he tried to get me ok again, but I never did and we were over time. Then it is a longer time until therapy because of the holiday. I messaged last week saying I am not ok...

I have a recording my therapist made me of telling me how to breathe and that helps. but right now I can't listen to it, because I panicked and can't get grounded again and dont know what to do. the recording doesn't seem real anymore

Hi thank you. it makes me feel panicky and like I can’t breathe and every time I see the red I feel a small panic attack feeling and feel weird pain and like I’m choking. :(

I’m having similar issues! I secretly messaged someone and am scared now. That they know it’s me. I’ve been trying to put it out of my mind.

makes me so upset

My children are triggers as well, and it can be really difficult. I rely a lot on distraction. and if I have to, I let them watch TV.

I think he did use a stronger voice and he said I’m an adult not a child. That is seriously just so similar to me!! I had him record some things for me that he’d told me a few times because I can’t rememebr it and makes me feel unsure. Now the recording is something I listen to on repeat to get...

This is usually how it is for me too where I forget what they say after they say it... I sometimes even remember it but it slowly fades until I cant be sure what he said at all or I imagined it. Maybe that was it. I felt like I was away, then back and scared/worried think he is angry and I’m...

I’m getting very fuzzy all the time but also having flashbacks I think. I disappeared yesterday. Later he was telling me it’s kid stuff from when I’m a kid. And he was talking about a pattern he is seeing where I think things are my fault and that it’s related. I felt very alarmed by feeling...

Ok sorry about that.