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  1. Torch

    Quote Of The Day

    “... in practice the standard for what constitutes rape is set not at the level of women's experience of violation but just above the level of coercion acceptable to men.” ― Judith Lewis Herman
  2. Torch

    Quote Of The Day

    “As long as she thinks of a man, nobody objects to a woman thinking.” ― Virginia Woolf, Orlando
  3. Torch

    Quote Of The Day

    “I'm guilty of giving people more chances than they deserve but when I'm done, I'm done.” ― Turcois Ominek
  4. Torch

    Quote Of The Day

    “Treacherous people do not last. Only memories of their treason last. So will it last with emotions mixed, of love and hate for treacherous ones.” ― Amit Abraham
  5. Torch

    Other I'm sorry but the more I grow up; the more I hate men

    Sure. And. When one's situation of birth is being surrounded by men who behave like dickheads, it's easy to conclude that there is a high probability that there are more men out there who behave like dickheads.
  6. Torch

    I miss…

    Certain small moments or 'little things'. Followed the old school bus route I took when I was growing up. I can remember the days where sun broke through the clouds. Beams of light and 'silver linings'. Days the sky did this felt special. I do miss that experience. I can't imagine being on a...
  7. Torch

    The d word - what do you feel you deserve?

    What do you think happens to someone who once had a 'good enough' self-worth, but gets brainwashed or re-programmed to have a terrible self-worth?
  8. Torch

    How Did You Sleep Last Night?

    About 7 hours, split between 2 hrs and 5 hrs. Would be nice if there was no gap between sleep, but 7 hrs total is workable.
  9. Torch

    Childhood Why do people think this is csa

    Wouldn't this blindspot imply that the person with the blindspot might replicate the abuse having little to zero awareness that their actions were abusive? You reasoning here leads me to that idea: Especially when so young, there's a good chance abuse survivors won't register the abuse as...
  10. Torch

    What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

    Grief, hope, faith, fear, nervousness, anxiety, excitement.
  11. Torch

    am i in the right relationship?

    I can see how this adds to frustration and stress. This sounds like an acceptable response from a friend who is legit busy, but not a romantic partner. Have you considered having a conversation about (the importance of) prioritizing each other in your lives? I also do not want to make you...
  12. Torch

    am i in the right relationship?

    Have you considered stepping away from work and/or school to see if you anger and symptoms calm down? Might be nice to catch your breath, get some distance from the stressors, assess yourself, and identity other triggers. Medication might only be necessary if you want to keep worked under the...
  13. Torch

    Am I the only one who was gaslighted?

    You are not alone. Nearly everyone in psychotherapy can relate. https://natashaadamo.com/gaslighting-in-relationships/
  14. Torch

    am i in the right relationship?

    I struggled multiple times maintaining part-time food service jobs while in undergrad school full-time. Ended up creating a pattern of quitting the jobs a months or so before midterms/finals when the stress became too overwhelming. Working full-time and being in school full-time would have been...
  15. Torch

    am i in the right relationship?

    Like Friday said, the medication situation can be temporary. Before taking a new medication, it might be wise to ask if they are addictive. If they are, your fear about not being able to completely rid yourself of the substance/medication is real and should inform your decision in finding a...
  16. Torch

    You Know You Have PTSD When...

    When you artistically 'create' or 'innovate' a weekly chore routine, so you don't have to waste precious mental resources thinking about what chores to do. Automatically getting up and moving to do the chores when you've assigned them to yourself provides physical and mental benefits that aid in...
  17. Torch

    The negative emotional games people play

    Yes. Sadly, what you are describing seems to be the 'norms' of human socialization in today's western society. Some people might call this 'tact'. Having a public self does mean putting on a 'performance' to an extent. Not being straightforward and concealing what you really mean is taught to...
  18. Torch

    What made you feel better today?

    Researching and brainstorming potential goals/projects to develop a more concrete vision of a better future
  19. Torch

    How do you help a traumatised part know it's now rather than the past?

    Going to second this. Want to add that immersing in the emotions and sitting with them is my go-to for certain flashbacks, SI, SH, collapse/dead states, etc. I like to wait until they pass (although I'm still working on transferring this skill to other triggered states.) Since it's an entire...
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