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My head feels so messed up :(

Do you ever have memories pop in to your head from nowhere? Although it may have come from a song I'm listening to from my fave band that I know he wrote about his wifes abuse? That's where I'm at now. I'm driving to my parents house and I have the memory of my brother holding my arms down and...

Thank you for that, I actually really needed to read something like that. I don't know why I keep blaming myself :(

I was sexually abused by my 2 brothers when I was younger. I don't remember the ages it started (maybe 10/11?) and stopped. Memories are vague. I don't remember saying no, telling them to stop or trying to shout out.

What do you do when you just feel so overwhelmed? The reason I searched and joined for a forum like this last night is because during the day, I just got so overwhelmed, I started crying and literally couldn't stop or calm myself down....it took a long time. Looking for any breathing exercises...

I'm in the UK

I have never been diagnosed with anything but I strongly believe that I have PTSD/ Depression. I'm yet to seek any kind of professional help, but at the minute I feel reluctant about it. I'd like to know the process around your diagnosis please, how long it took and what your treatment was. I...

Hi, I've just joined. I'm having a really tough time right now. Undiagnosed depression and PTSD. I was sexually abused by my 2 brothers when I was younger ( I don't know the ages it started/stopped) Indecently assaulted by my grandad and a sexual assault from an ex boyfriend. I feel like I'm...