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For a while I was doing well with my mood, and yelling less often. I even began to start feeling the anger getting smaller. Now I feel like I have unmade all of that hard work, and I hate it. I know healing is not linear. I just hate who I am when I am like this.

You are not wrong. It is very difficult and sometimes. It is also difficult for me to given maintain eye contact. I'm not autistic. It's just difficult and that's more of a recent developmeant. I do try to ask about people's interest. And in the back of my head I also wonder if i'm asking...

Because what I deal with now has a lot to do with personal relationships, I find myself seeking isolation and even though I want to connect with others. And I even do things to attempt to make those connections. I still feel a combination of "i'm glad that I did it" and this shadowing feeling...

Thank you

However 1 hour a week never seems like enough.

Thank you. I have been consistently going to therapy every week for a few years now. It took so long to find someone that works with me.

I was diagnosed with PTSD a few years back. I have been looking for a support group for some time. I even looked in my church. Low, and behold, the didn't have an active group for survivors of DV. And their PTSD group is for soldiers. Most of my family doesn't talk to me. We got into a huge...